Goodwork Guys

I didn't know that we have something good like this.
Lets keep this up. I'm happy Swald have posted so many interesting things in Public Health.

Importance of Having Breakfast

Importance of Having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?

 Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns,   Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

Your solution to Acts, Laws, Regulations etc.

Hope this shall accomplish and add to your resources, follow the link below:

http://www.lexadin.nl/wlg/legis/nofr/oeur/lxwetan.htm

Launch of Capacity building pages on GWH web site - including 2 new GWH publications

Dear colleagues,

I have the pleasure of sharing with you the updated GWH web site
(http://www.who.int/gender/en/) that now includes a dedicated section
on capacity building, including tools and strategies across the WHO
Gender, Women and Health Network designed to build WHO and Member
State capacities to identify, address and reduce gender-based health
inequities.  The tools and strategies enable WHO to deliver on its
committments to gender and human rights - and contribute to the
implementation of the WHO Gender Mainstreaming Strategy (and
accompanying WHA Resolution 60.25).

DETERMINANT OF HEALTH OVERLOOKED BY MANY

It is worrying to see this taken for granted. POLITICAL HARMONY, is among others, one of the most important determinant of health most politicians take for granted for their own greedy.It doent ring to me seeing an individual aspiring for a political post using violent means, abusive languages.

We are poor now but with this approach we gonna be poorer. The 'COALIATION FOR OPPOSITION PARTIES IN MBEYA' is one of recent events that needs attention. They are not speeking for themselves rather for majority of Tanzanians

Strategic planning resources

Here are the Best links for you:

McKinsey - high profile business advisors

http://www.mckinseyquarterly.com/Strategy

Porters Competitiveness - Industry Analysis

http://www.quickmba.com/strategy/porter.shtml

SWOT

http://www.quickmba.com/strategy/swot/

interventions and behavior change communications.

Follow the link below for this hot updates:

http://r20.rs6.net/tn.jsp?llr=8n9nsicab&et=1105558446508&s=26619&e=001qcCT6_UaJZ_E9pC6-4Fdiu7f_NJKul13l3cNGA-PU58f4-FpHd9Gj2OuA-zPxpZM2w5xHamYzzlXXgtFoLlvgfARkXLoCH6gq4NGvxBNuv0zzj2VCwy5DJZjvm8t7mN-SlvNz6277-f0TwEIeDc-LwSvqe19o3K0I5KD0nUU2BL1K-Jkbi7lDRcvI-CPMKFzYzTyCZ7uvaQ5ubt3RBX16Fmyy99ncMJzE4ww875SXVlGGAkoveXs8g